- Thoroughly wash all produce.
- Peel and chop the banana and avocado.
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and consume immediately.
For optimal results, enjoy this smoothie daily on an empty stomach over a period of at least 12 weeks.
🌿 Cultivating Key Ingredients at Home
Embracing home gardening not only provides fresh produce but also ensures the availability of organic ingredients for your health regimen.
Growing Rosemary
- Climate: Thrives in warm, sunny environments.
- Soil: Prefers well-drained, sandy soil.
- Watering: Requires minimal watering; overwatering can harm the plant.
- Harvesting: Snip sprigs as needed, encouraging bushier growth.
Cultivating Spinach
- Climate: Grows best in cooler temperatures.
- Soil: Favors moist, fertile soil with good drainage.
- Watering: Needs consistent moisture; avoid waterlogging.
- Harvesting: Pick outer leaves regularly to promote continuous growth.
