For those who choose to try ACV at home, safety and moderation are key. Most people who use it topically dilute it with water—often one part ACV to several parts water—to reduce the risk of irritation. The mixture is typically applied to the scalp, left on for a short amount of time, and then rinsed thoroughly. As with any skin or scalp product, it’s important to avoid getting it in the eyes, stop using it if redness or stinging occurs, and talk with a healthcare professional before starting, especially for individuals with sensitive skin or existing dermatological concerns. Natural remedies can be appealing for their simplicity, but using them thoughtfully and understanding their limitations helps ensure a safe and positive experience.
