We all have our morning routines and some of us have followed the same ones for decades, but if you know you have high blood pressure or high cholesterol, it might be time to take a hard look at how you start your day…
One person dies every 34 seconds
LDL, the “bad” cholesterol, is a major culprit behind cardiovascular disease, which claims an American life every 34 seconds.
For example, mornings are more important for your heart than you might think, especially if you have high blood pressure or high cholesterol.
That’s because when you wake up, your body naturally goes through a “morning surge”, where your heart rate and blood pressure rise to get you ready for the day.
Studies show this spike is linked to a higher risk of heart attacks and strokes, which makes your morning routine a critical time to protect your heart.Continue reading…
