Managing high bl00d fat requires careful attention to what you eat, especially at breakfast. Avoiding fried foods, pastries, full-fat dairy, processed meats, and sugary cereals can help lower cholesterol and triglyceride levels. Instead, focus on eating whole grains, fruits, vegetables, lean proteins, and healthy fats like nuts and seeds. By making smarter breakfast choices, you can protect your heart, maintain healthy bl00d fat levels, and improve overall well-being.
