Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

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The recommended daily intake of magnesium varies slightly by age and gender, but according to the NHS and U.S. dietary guidelines:

  • Adult men should get around 300 mg per day
  • Adult women should aim for about 270 mg per day

That’s not difficult to achieve through a balanced diet. Magnesium is naturally found in:

  • Almonds, cashews, and peanuts
  • Spinach and kale
  • Whole grains like brown rice and oats
  • Black beans and lentils
  • Avocados and bananas

Health authorities caution against taking more than 400 mg a day from supplements, as higher doses can cause health complications, especially over time.

If you’re concerned about magnesium levels, it’s always better to get tested before starting any supplement. A simple blood test can determine whether you truly need extra magnesium or if your diet is already meeting your body’s needs.

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