Final Thoughts
While swollen hands and feet can have many causes, from diet to lifestyle to medical conditions, paying attention to nutrition offers a simple and natural line of defense. Potassium-rich foods help balance fluids, hydrating fruits and vegetables keep tissues supple, and anti-inflammatory spices calm the body from within.
It’s important to remember, however, that persistent or severe swelling should never be ignored. If lifestyle and dietary adjustments don’t bring relief, consulting a healthcare professional is essential. Still, incorporating these foods into your everyday meals can go a long way in supporting circulation, easing discomfort, and promoting overall well-being.
