Incorporating garlic regularly into your diet can contribute to long-term wellness and even reduce the risk of chronic diseases.
Making garlic part of your routine is easy. Here are a few flavorful ways to enjoy its benefits:
Raw Garlic: Crush a clove and mix it into salad dressings, dips, or guacamole. The raw form retains the most allicin.
Roasted Garlic: Wrap whole bulbs in foil and roast until soft and golden. Spread on bread or stir into mashed potatoes or soups.
Garlic Powder: A convenient option for seasoning everything from vegetables to sauces.
Garlic Tea: Simmer crushed cloves in hot water. Drink as a tea or use the infusion as a broth base for soups.
💡 Tip: To maximize allicin, let crushed garlic sit for 10 minutes before heating. Heat can reduce its medicinal potency.
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