Guava consists of essential nutrients like vitamin B6 and magnesium, which help regulate hormones and reduce stress. These nutrients are particularly beneficial for women experiencing symptoms of PMS or menopause. Eating guava can help ease mood swings, reduce fatigue, and calm the nervous system.
Some studies also recommend that guava leaf tea can help reduce menstrual pain and abdominal cramps. This makes guava not just a healthy fruit, but also a natural remedy for women’s monthly discomfort.
5. Boosts Healthy Hair and Strong Nails
The nutrients in guava, especially vitamin C, vitamin A, and antioxidants, are excellent for hair and nail health. Vitamin A helps keep healthy scalp tissue, supporting hair growth and reducing dryness. Meanwhile, vitamin C improves iron absorption, ensuring that hair follicles receive enough oxygen and nutrients.
