Eating guava regularly helps you avoid facing….
Vitamin C also encourages collagen production, which keeps skin elasticity. Regular consumption of guava can help slow signs of aging, reduce wrinkles, and keep the skin bright and youthful. The antioxidants in guava help neutralize free radicals, preventing premature aging caused by stress, pollution, and sun exposure.
Guava is an excellent source of dietary fiber, which promotes healthy digestion. Many women experience bloating, irregular bowel movements, or digestive discomfort due to stress or diet. Eating guava can help control digestion naturally, prevent constipation, and cleanse the intestinal system.
