Eat These 4 Bedtime Foods After 60 to Wake Up Stronger, Lighter, and More Energized

• Dissolve 1 serving of hydrolyzed collagen in a glass of water or juice
• Choose a vitamin C-rich juice (like orange, kiwi, or strawberry)
• Drink it 30 minutes before bedtime

Best for: seniors with joint stiffness, weak nails, sagging skin, or bone concerns

Why Bedtime Is the Perfect Time to Nourish Your Muscles

When you sleep, your body does its most important work:

• Rebuilding muscle fibers
• Repairing damaged tissues
• Balancing hormones
• Reducing inflammation

By giving your body the right nutrients before bed, you’re turning your sleep into a natural overnight repair process—one that can help you age with more energy, independence, and confidence.

Build a Better Nighttime Routine (That Works for Your Body)

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