Bananas are more than just a convenient snack; they’re a nutritional powerhouse that can positively impact various aspects of your health. Incorporating bananas into your daily diet can offer a multitude of benefits, from supporting heart health to enhancing mood. Let’s delve into the comprehensive advantages of this versatile fruit.
Nutritional Profile of Bananas
A medium-sized banana (approximately 118 grams) contains:
- Calories: 105
