Don’t sleep with your pets, here’s why

exacerbate allergies and asthma symptoms. Sleeping in close proximity to pets increases exposure to these allergens, potentially leading to sneezing, coughing, and breathing difficulties during the night.

3. Sleep Disruptions

Pets have different sleep cycles compared to humans. They may move around, snore, or even wake up during the night, causing disturbances to your sleep. A study published in Scientific Reports found that pet owners who slept with their pets experienced poorer sleep quality and greater insomnia severity.

4. Parasite Infestations

Allowing pets into your bed increases the risk of bringing fleas, ticks, and mites into your sleeping area. These parasites can bite humans, leading to itching, allergic reactions, and in some cases, transmission of diseases like Lyme disease.

🛡️ Mitigating the Risks

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