Proper hydration supports skin elasticity, circulation, and cell regeneration. However, claims that drinking water at dawn transforms your complexion are overstated. Skin hydration depends more on:
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Total daily water intake
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Sleep quality
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Hormone levels
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Skincare habits
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Sun exposure
Morning water can help you feel refreshed, but it will not erase wrinkles, cure acne, or dramatically change skin tone. Hydration is cumulative; its benefits come from long-term habits.
What Actually Works: Practical, Evidence-Based Hydration Tips
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