Unlike breakfasts centered on refined carbs or sugary foods, eggs offer a more gradual and lasting source of energy.
Doctors explain that their combination of high-quality protein and natural fats helps keep blood sugar levels steady. This reduces the sudden rises and drops that often lead to fatigue, irritability, or hunger shortly after eating. Because eggs help people feel full longer, they can also decrease the temptation to reach for processed snacks later in the morning. Over time, this can support better appetite regulation and more consistent energy throughout the day.
