It’s important to remember that no single food determines health. What matters most is the balance of your diet and the habits you maintain over time.
A banana here and there, especially paired with a protein-rich food, is not going to ruin your diabetes management. The danger comes when bananas are eaten daily, in large amounts, and without awareness of their impact on blood sugar.
Bananas are one of nature’s most convenient snacks. They’re rich in nutrients, affordable, and easy to find anywhere. But for people living with diabetes, they are a double-edged sword.
Their carbohydrates and sugar can cause blood sugar spikes, their calories can quietly contribute to weight gain, and their potassium may be risky for those with kidney issues. Even digestion can be affected in some individuals.
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