Bananas are rich in fiber, which usually helps digestion. But for diabetics with certain digestive conditions, too much fiber can create problems.
Some individuals develop bloating, gas, or discomfort if they eat bananas too frequently. For those with gastroparesis—a condition common among diabetics where the stomach empties more slowly than normal—bananas can worsen symptoms of fullness and nausea.
5. The False Sense of “Healthy Eating”
Because bananas are natural, many people assume they can eat them without limits. But compared to fruits like berries, citrus, or pears, bananas are higher in sugar and have a higher glycemic load. For diabetics, making bananas a daily staple instead of an occasional treat can quietly undermine blood sugar control.
How Diabetics Can Safely Eat Bananas
Doctors don’t tell people with diabetes to avoid bananas completely. Instead, they encourage smart strategies to enjoy bananas without putting health at risk.
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