Doctors Reveal That Eating Okra Causes… Delicious Health Benefits!

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🥗 Ingredients

FOR THE OKRA:

  • 500 g fresh okra, washed and dried
  • 2 tablespoons olive oil or sunflower oil
  • 3 garlic cloves, minced
  • 1 teaspoon lemon juice (freshly squeezed)
  • ½ teaspoon turmeric powder
  • ½ teaspoon cumin powder
  • Salt and black pepper, to taste
  • Fresh coriander or parsley, chopped (for garnish)

OPTIONAL ADD-ONS:

  • 1 small onion, thinly sliced
  • ½ teaspoon chili flakes, for a spicy kick
  • A pinch of smoked paprika, for depth of flavor

🍳 Instructions

1. PREPARE THE OKRA

  • Rinse the okra thoroughly and pat it completely dry with a clean towel.
  • Trim the tops and tips, but avoid cutting too deep to prevent excess stickiness.
  • Slice larger pods in half lengthwise.

2. SEASON

  • In a bowl, toss the okra with olive oil, turmeric, cumin, salt, and pepper.
  • Let it sit for 5–10 minutes to absorb the seasoning.

3. COOK

  • Heat a non-stick pan over medium heat.
  • Add the seasoned okra and sauté for about 8–10 minutes, stirring occasionally.
  • Add the minced garlic halfway through cooking so it turns golden but doesn’t burn.
  • For extra crispiness, avoid overcrowding the pan.

4. FINISH

  • When the okra is golden and slightly crisp, drizzle with lemon juice.
  • Sprinkle chili flakes or smoked paprika (if using) and toss gently.

5. SERVE Continue reading…

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