Therefore, even people with fatty liver disease or high cholesterol can still eat eggs if they eat them correctly and as part of a healthy diet.

2. Cholesterol in eggs – a building block for hormones

Cholesterol is not only harmless but also extremely important for the endocrine system. It is the building block for the body to produce estrogen, progesterone, and testosterone – essential hormones for sexual health and mood. Eating eggs regularly helps women improve their hormonal balance and men increase their vitality.

Results:

– Women find their skin smoother, their hair shinier, and their bodies less tired.

– Men feel healthier, more masculine, and find it easier to build muscle during exercise.

3. Eggs – a “perfect” source of protein

Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered the most perfect:

– Easily digestible and almost completely absorbed.

– Balanced essential amino acids – very suitable for muscle building and recovery after illness.

Especially important for:

– Athletes and gym-goers.

– Women in pre-menopause experiencing muscle loss.

– Children in their growth phase.

4. Good for the liver – thanks to choline in eggs

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