Doctors reveal that eating boiled eggs in the morning can make your heart become …

1. Dietary Cholesterol Is Not a Big Concern for Most

One boiled egg has about 186 mg of cholesterol, mostly in the yolk.

Research now shows that dietary cholesterol has minimal impact on blood cholesterol for most people.

The 2020–2025 U.S. Dietary Guidelines no longer set a limit on dietary cholesterol, but recommend moderation.

However:
People with type 2 diabetes, familial hypercholesterolemia, or a history of heart disease may need to limit egg yolk intake.

In such cases, talk to a healthcare provider.

2. Boiled Eggs May Be Better Than Fried Eggs

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