Doctors reveal that drinking coffee every morning causes in…

Numerous studies confirm that drinking coffee in moderation can:
💓 Reduce the risk of cardiovascular diseases
🍬 Reduce the risk of type 2 diabetes
🧠 Protect against certain cancers and dementia

Coffee contains antioxidants and anti-inflammatory compounds which support the immune system and contribute to cellular protection. Some components also help use insulin better and to stabilize blood sugar levels.

☕ But be careful of excess

Too much caffeine can have the opposite effect. According to l’HANDLES (National Health Security Agency), approx 30% of adults and 11% of children in France consume more caffeine than the recommended dose, which can cause:
⚡ Palpitations and agitation
😰 Anxiety and nervousness
🌙 Sleep disorders
💀 Long-term cardiovascular and bone effects

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