The story of Zhou Liang serves as a sobering reminder that diabetes doesn’t always announce itself loudly. It can progress silently for years, showing only subtle signs until serious complications appear.
For those who love strong flavors, herbs like garlic, ginger, or basil can add taste without excess salt. Reading nutrition labels, using low-sodium soy sauce, and limiting processed foods can also make a meaningful difference over time.
And perhaps most importantly, never ignore symptoms like fatigue, excessive thirst, or unexplained weight loss. A simple checkup can reveal what your body’s been trying to tell you.
Zhou Liang’s story is heartbreaking, but it’s also a powerful lesson. Health is fragile, and small habits can have great impact — for better or worse. Whether it’s a spoonful of soy sauce or a sugary drink, what we consume daily shapes our future.
For everyone, especially those over 40, it’s not too late to start making mindful choices. Eat fresh, move often, rest well, and see your doctor regularly. Diabetes may be serious, but awareness, moderation, and care can help you live longer — and live well.
