Alternating pain relievers instead of relying on the same one every day
Trying non-medication strategies such as heat therapy, massage, or gentle stretching
The Bottom Line: Proceed with Caution
Tylenol PM might seem like a simple fix for pain and sleepless nights, but behind the soothing label lies a more complicated story.
The risks—liver damage, memory issues, emotional blunting, and even potential dementia—are real, especially with regular use. That’s why Dr. Melillo urges people to use it only occasionally, and to stay informed about what’s really in the pills they’re taking.
As he puts it:
“If you’re someone who takes this once in a blue moon, then that’s fine—it’s not a big deal. But this should not be your go-to medication for sleep every night… because you’re gonna want to prevent long-term complications.”
Your medicine cabinet might be well-stocked—but your health deserves thoughtful choices. It’s not about fear, it’s about awareness. After all, the best health advice often sounds simple: use with care, read the label, and ask questions.
