of hibiscus flowers ( flor de Jamaica)1 handful of cloves3 cups of water
Step-by-Step PreparationGrate the avocado seed finely (you can use a cheese grater).Place the seed, hibiscus flowers, and cloves in a small pot.Add the 3 cups of water.Bring to a gentle boil and simmer for 15 minutes.Strain and serve warm.You’ll end up with a fragrant, reddish herbal infusion that’s both refreshing and deeply nourishing.
How to Drink ItDrink 1 cup in the morning on an empty stomach.Drink 1 cup at night before bed.Continue for 13 consecutive days, then take a short break.Consistency is key — small daily rituals often lead to lasting wellness results. 
Potential BenefitsThis natural blend may offer a variety of gentle, supportive effects for the body:
Supports healthy blood sugar balance — may help regulate glucose
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