manganese and other minerals, cloves help maintain strong, healthy bones.19. Promotes Oral HealthThey prevent cavities, gum infections, and keep your smile bright.20. Improves Sleep QualityClove’s mild sedative effect helps you relax and sleep more deeply.How to Consume Cloves the Right Way1. Chew Cloves DirectlyThe most effective method — just chew two whole cloves every morning on an empty stomach.2. Clove TeaBoil two or three cloves in water for five minutes. Drink it warm to aid digestion and boost immunity.3. Clove and Honey MixCrush two cloves and mix them with a teaspoon of honey. Take it before breakfast for added sweetness and power.Final Thoughts: Add a Spark of Wellness to Your MorningChewing cloves every day is one of the easiest natural habits you can adopt for better health. From boosting your immune system and improving digestio
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