Common changes that may appear after age 75 and how to deal with them in a healthy way.

Go to bed when you feel sleepy, even if it’s early
Use mornings for important activities
Limit screens and bright lights in the evening
Keep the bedroom cool, quiet, and dark
For temperature regulation

Maintain indoor temperatures between 20–23°C
Dress in layers
Drink water regularly, even without thirst
Avoid extreme heat or cold
For digestion

Eat smaller meals every 3–4 hours
Chew thoroughly and eat slowly
Favor soft, cooked, and fermented foods
Increase fiber intake gradually
For balance Continue reading…