Knowing your blood type is certainly useful for medical purposes—especially in emergencies or when planning surgeries—but it shouldn’t be seen as a predictor of lifespan. What matters most are the choices you make every day.
Experts recommend focusing on time-tested strategies that promote healthy aging:
- Eat a balanced diet. Prioritize whole foods, fruits, vegetables, lean proteins, and healthy fats.
- Stay active. Aim for regular movement—whether that’s walking, gardening, swimming, or any activity that keeps your body flexible and strong.
- Avoid tobacco and limit alcohol. These habits remain some of the strongest predictors of long-term health.
- Manage blood pressure and cholesterol. Regular checkups and preventive care can catch small problems before they become serious.
- Maintain social and emotional wellness. Connection, purpose, and joy play a surprisingly large role in how long—and how happily—we live.
The Bottom Line
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