How to Use It
Drink 2–3 ounces straight when a cramp starts.
Relief usually comes within 30 seconds to a few minutes.
Use sparingly due to high sodium.
Who Benefits Most
Athletes prone to cramping
People with nighttime leg cramps
Those with low sodium levels
Other Remedies
Stay hydrated, stretch, eat potassium-rich foods like bananas, or try magnesium supplements. Continue reading…
