Cabbage Might Be Good for Most—but Not Everyone: What Seniors Need to Know About This Common Vegetable

It’s high in vitamins A, B, C, E, and even P—a rare combination that supports your immune system, vision, blood vessels, metabolism, and even skin health. It’s low in calories, rich in fiber, and can be eaten raw, cooked, steamed, or pickled. No wonder it’s such a hit in cold-weather comfort dishes.

And let’s not forget the affordability. In today’s world, where grocery bills keep climbing, cabbage remains one of the most cost-effective ways to eat well on a budget.

But—and this is a big but—not all bodies respond to cabbage in the same way. For certain people, especially those over 60 dealing with age-related health changes, cabbage may actually trigger health problems if consumed in large amounts or too often.

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