No matter how you cook them, a few small adjustments can make your eggs even more nutritious:
- Pair eggs with fiber-rich foods like whole-grain toast, oatmeal, or fresh fruit.
- Add vegetables such as spinach, tomatoes, or bell peppers for extra vitamins.
- Avoid over-salting—use herbs and spices for flavor instead.
- Limit processed sides like bacon or sausage, which add unnecessary sodium and fat.
The Egg Remains a Morning Champion
At the end of the day, whether you prefer boiled eggs or fried eggs, you’re already making a healthier breakfast choice compared to sugary cereals, pastries, or processed convenience foods. Eggs provide protein, vitamins, and long-lasting energy that support both physical health and mental clarity—qualities that are especially important as we age.
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