Boiled Eggs vs. Fried Eggs: Which Makes the Healthiest Breakfast Choice?

While fried eggs are still relatively low in calories, the numbers can add up depending on the cooking method. On average, a fried egg contains about 90 to 100 calories, slightly more than a boiled egg. The difference comes from the added oil or butter used in the pan.

Choosing Healthy Oils

If you enjoy fried eggs, the key is to use heart-healthy cooking oils. Olive oil or avocado oil provide healthy fats that support cardiovascular health, while butter or processed oils add saturated fat that may not be ideal for those watching cholesterol.

Boiled vs. Fried: Which Fits Your Lifestyle?

The “better” choice depends on your personal health goals, preferences, and lifestyle.

Continue reading…