Boiled Eggs vs. Fried Eggs: Which Makes the Healthiest Breakfast Choice?

For anyone looking to maintain strength, stay sharp, and feel energized throughout the day, eggs are among the most nutritious breakfast options you can enjoy.

The Case for Boiled Eggs: Simple, Lean, and Nutritious

Boiled eggs are often considered the cleanest, healthiest way to prepare this versatile food. Here’s why they deserve a place in your weekly meal plan:

Low in Calories and Fat

Since boiled eggs are cooked in water, there’s no added oil, butter, or grease. That means you get all the nutrition of the egg without extra calories. A large boiled egg has only about 70 calories, making it one of the best low calorie breakfast choices available.

Packed with Protein for Lasting Energy

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