Low in Calories and Fat
Since boiled eggs are cooked in water, there’s no added oil, butter, or grease. That means you get all the nutrition of the egg without extra calories. A large boiled egg has only about 70 calories, making it one of the best low calorie breakfast choices available.
Packed with Protein for Lasting Energy
The protein in boiled eggs is highly digestible and provides a steady source of energy. For older adults, who may struggle with muscle loss as they age, eating enough protein is essential. A couple of boiled eggs in the morning can help protect lean muscle while keeping hunger at bay.
