The good news is that you don’t have to choose one style forever. Many health-conscious people enjoy a mix of both. You might keep boiled eggs ready in the fridge for busy mornings or as an afternoon protein boost. Then, on slower mornings when you want a warm, comforting meal, you can treat yourself to a fried egg with fresh vegetables or a slice of whole-grain toast.
This flexible approach allows you to enjoy the variety and comfort of fried eggs while also benefiting from the lean, portable nutrition of boiled eggs.
