Boiled Eggs vs. Fried Eggs: Which Makes the Healthiest Breakfast Choice?

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Fried eggs can transform a simple breakfast into something special. Pair one with whole-grain toast and avocado, add it on top of sautéed spinach, or enjoy it alongside beans and roasted potatoes for a filling, high protein breakfast.

Calorie Differences to Consider

While fried eggs are still relatively low in calories, the numbers can add up depending on the cooking method. On average, a fried egg contains about 90 to 100 calories, slightly more than a boiled egg. The difference comes from the added oil or butter used in the pan.

Choosing Healthy Oils

If you enjoy fried eggs, the key is to use heart-healthy cooking oils. Olive oil or avocado oil provide healthy fats that support cardiovascular health, while butter or processed oils add saturated fat that may not be ideal for those watching cholesterol.

Boiled vs. Fried: Which Fits Your Lifestyle?

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