Boiled eggs are often considered the cleanest, healthiest way to prepare this versatile food. Here’s why they deserve a place in your weekly meal plan:
Low in Calories and Fat
Since boiled eggs are cooked in water, there’s no added oil, butter, or grease. That means you get all the nutrition of the egg without extra calories. A large boiled egg has only about 70 calories, making it one of the best low calorie breakfast choices available.
