While this habit is generally safe, those with kidney issues, heart conditions, or low sodium levels should consult a healthcare provider before increasing fluid intake. Always listen to your body—if you feel bloated or uncomfortable, adjust the amount accordingly.
✨ One Small Step Toward a Healthier You
Drinking water on an empty stomach is a simple, cost-free way to nurture your body and mind. From clearer skin and better digestion to sharper focus and stronger immunity, the benefits build over time. It’s a gentle act of self-care that sets the tone for a vibrant, health-conscious day.
