Beetroot Has Unbelievable Power: It Can Help Treat These 12 Diseases

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Beetroot (Beta vulgaris), also known simply as beets, has long been valued for its earthy flavor and deep crimson color – but its real magic lies in its remarkable health benefits.

Often considered a superfood, beetroot is packed with essential nutrients, antioxidants, and natural nitrates that may help prevent and manage a range of diseases.

From supporting heart health to improving brain function and even offering anti-cancer potential, beetroot’s impact on the human body is nothing short of extraordinary.

Nutritional Profile of Beetroot

Before diving into the diseases, it’s important to understand what makes beetroot such a powerhouse.

Key Nutrients (Per 100g Cooked Beetroot):

  • Calories: 44 kcal
  • Folate: 20% of the Daily Value (DV)
  • Manganese: 14% DV
  • Potassium: 9% DV
  • Vitamin C: 6% DV
  • Iron, magnesium, and phosphorus
  • High in fiber, antioxidants (like betalains), and dietary nitrates Continue reading…

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