Understanding Early-Morning Wakeups: What Might Be Behind Them
A good night’s sleep is essential for feeling energized, focused, and ready for the day ahead. Still, many people find themselves waking unexpectedly between 3:00 a.m. and 5:00 a.m., even when they go to bed on time. This interruption can leave them wondering why their rest was disturbed and why they feel tired the next … Read more