1. Gentle Daily Movement
Short walks
Slow, low-impact movements
2. Hydration
Synovial fluid, which prevents bones from rubbing against each other, depends on body water.
Drinking 6 to 8 glasses a day promotes better lubrication of joints.
3. Anti-inflammatory Diet
It’s advisable to reduce:
Refined sugar
Flour
Fried foods
Ultra-processed foods (Supermarkets)
Increase:
Garlic
Ginger
Turmeric
Oily fish
Chia seeds
4. Sleep Well
Deep sleep helps to:
Regenerate tissues
Reduce inflammation
Strengthen cartilage
One week of good sleep can change the way you walk.
Caring for Your Knees Is Regaining Freedom
Your knees support your body. If they fail, everything becomes more difficult: walking, getting up, sleeping, even your mood.
Applying a natural oil every night isn’t just a treatment:
it’s an act of self-care, a message of gratitude to the legs that have been with you your whole life.
With consistency, patience, and healthy habits, many people have regained mobility and confidence.
It’s about walking again without fear, without stiffness, and without feeling that every step hurts.
Castor oil isn’t magic; it’s support.
It soothes pain, helps circulation, and supports tissues that wear down over time.
