A Simple Evening Drink That Helps Your Liver Rest and Recover Naturally

While everyone’s experience is different, many simply appreciate the ritual itself—an end-of-day pause that signals the body it’s time to unwind.

Tips to Support Your Body’s Nighttime Recovery
One cup alone will not transform your health, but combined with healthy habits, it can support your evening routine in meaningful ways. Here are a few gentle suggestions that older adults often find helpful:

Avoid eating large meals close to bedtime. Give your body a few hours to digest.
Limit alcohol later in the evening, which can interfere with restful sleep.
Drink water steadily throughout the day to stay well hydrated.
Include leafy greens in your meals whenever possible—they provide natural fiber and nutrients.
Keep your sleeping space dark and quiet to support deeper rest.

Small daily choices add up, especially when it comes to supporting organs that quietly work around the clock.

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