Many people have experienced the strange moment of waking up at the same hour every night, almost as if an invisible alarm clock is tucked somewhere inside the body. Even when you go to bed expecting a full night’s sleep, your eyes may still open at a familiar time, leaving you puzzled or frustrated. While sleep experts often describe this as a form of disrupted sleep, many older traditions view these nighttime awakenings as gentle signals that you may need more rest, balance, or calm in your daily routine. Instead of immediately checking your phone or lying awake in frustration, it can be helpful to pause and consider whether small lifestyle adjustments—such as creating a relaxing evening routine or easing mental tension—might support more peaceful sleep. Continue reading…
