A legacy of health: Soong Mei-ling – longevity and fight against cancer

It is believed to support heart-health, protects eye-sight, supports weight-loss, and fights free radical damage.

Another staple of Soong Mei-ling’s diet was spinach, a plant rich in protein, calcium, iron, phosphorus, and vitamin B2. It delays aging, improves brain function, and supports stomach and pancreatic function.

Soong Mei-ling always had the eating habit of “eating small and frequent meals.” She had five meals a day, and she only ate until she was about 70% full for each meal, leaving her in a constant “semi-hungry” state.

Even today, many women who want to lose weight find inspiration in this woman’s diet.