A Closer Look at Winged Beans: A Nutritious, Versatile Food Older Americans Can Enjoy

While winged beans are generally considered safe and nutritious when cooked, some people may want to prepare them with extra care or enjoy them in moderation. These considerations are not because the beans are harmful, but because certain natural food compounds may affect individuals differently.

People with sensitive digestion
Like many legumes, raw or undercooked winged beans contain natural compounds that can be difficult for some people to digest. These compounds are neutralized by proper cooking. Individuals who tend to experience bloating or gas with beans may want to make sure winged beans are fully cooked before enjoying them. Gentle steaming or boiling usually works well.

Individuals mindful of oxalate intake
Winged beans contain a moderate amount of oxalates, which are also present in foods like spinach and nuts. People who have been advised to monitor oxalates may choose to eat winged beans in moderation and drink sufficient water throughout the day. Most people can enjoy them comfortably as part of a varied eating pattern.

Simple and Enjoyable Ways to Cook Winged Beans

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