How Often Should You Really Wash Your Hair? A Dermatologist Shares Clear, Simple Guidance

If you’ve ever wondered how often you should wash your hair, you’re not alone. Many people—especially those of us who grew up hearing different advice from magazines, friends, and family—still aren’t sure what the healthiest routine really looks like. According to dermatologists, the best answer is surprisingly simple: most people do well washing their hair between three and five times a week, adjusting for scalp type, lifestyle, and personal comfort.

For adults 60 and older, hair care can feel even more confusing. Our hair changes with age. Our routines shift. And long-held myths—like the idea that washing too often makes hair oilier—can make it difficult to know what’s best. Thankfully, modern dermatology offers a clearer picture.

Below, we explore how often experts suggest washing your hair, why regular cleansing matters, and what small habits help keep your scalp and hair feeling their healthiest.

Why Regular Washing Matters

Dermatologists emphasize that hair washing is really scalp care, and a clean scalp lays the foundation for healthy-looking hair. When you wash regularly:

• Excess oil and product buildup are removed.
• The scalp can “breathe,” improving follicle comfort.
• Odor caused by heat or perspiration is reduced.
• The environment that favors fungi or bacteria is minimized.

Dr. Alex Docampo, a dermatologist specializing in scalp health, reassures patients that frequent washing does not cause more oiliness. “Many people think washing their hair often damages it or triggers more oil production,” he explains. “But this is completely false. The key is adapting the routine to your own scalp.”

In other words, healthy hair doesn’t come from avoiding shampoo—it comes from understanding your scalp’s needs.

The Three-to-Five-Day Guideline

Most experts agree that washing your hair three to five times a week works well for many people. This rhythm removes natural sebum before it builds up, keeps the scalp comfortable, and prevents itching or flaking that can arise when oil and sweat linger too long.

But the best number for you depends on factors such as:

• Your scalp type (dry, normal, or oily)
• Your daily activity level
• Your climate (humid or dry weather makes a difference)
• The styling products you use
• How often you exercise or perspire

The Hair Surgical Institute explains it simply: “Frequency varies from person to person depending on hair type, daily activities, scalp condition, use of hair products, and hairstyles.”

Think of the three-to-five rule not as a strict command, but as a helpful starting point that you can adjust over time.

What Happens When You Go Too Long Between Washes?

Spacing out washes too far can backfire. When oil builds up, it can trap sweat, dust, and styling residue against the scalp. Over time this may lead to:

• Itching or tenderness
• Flaking
• A greasy appearance
• An imbalance in the scalp’s natural environment
• Temporary shedding due to irritation

Dr. María Marcos notes that heavy buildup can inflame the follicle, temporarily disturbing hair growth. Stress, warm weather, and naturally oily skin can all make these symptoms more noticeable.

The solution is simple: wash often enough to stay comfortable. Your scalp will tell you what it needs.

Choosing the Right Shampoo and Conditioner

For many older adults, hair becomes finer or more delicate over time. That makes product choice especially important. Dermatologists commonly recommend:

• Balancing or gentle shampoos for normal to oily scalps
• Sulfate-free formulas for sensitive or easily irritated scalps
• Conditioner only from mid-length to ends
• A weekly hydrating mask for softness and shine

A conditioner helps protect the strands but isn’t usually necessary on the scalp itself. Applying it from mid-length downward avoids weighing down the roots.

Some people also like treatment products for specific needs: shine-enhancing serums, lightweight leave-ins, or root-touchup solutions for convenience between salon visits. These are optional, not required—good cleansing habits matter more.

Small Habits That Make a Big Difference

Healthy hair care isn’t just about frequency—it’s also about technique. Professionals often suggest:

• Using warm, not hot, water
• Massaging the scalp gently with fingertips (not nails)
• Rinsing thoroughly to remove all shampoo and conditioner
• Avoiding heavy products on the scalp
• Allowing hair to dry fully before bedtime

These simple habits help keep both the hair and scalp comfortable, clean, and manageable.

Finding the Routine That Works for You

If you want an easy rule of thumb, washing your hair three to five times a week is a balanced, dermatologist-approved approach for most people. But your lifestyle and comfort matter, too.

If your scalp feels fresh, calm, and clean—you’re likely washing often enough. If it feels itchy, oily, tight, or uncomfortable, it may be time to adjust your routine.

Healthy hair doesn’t require complicated rituals. Just consistent care, gentle habits, and an approach tailored to your needs.