Say good bye to the expensive pharmacy treatments — sage is a natural remedy known for its ability to reduce inflammation, boost memory, and relieve joint pain. Long valued in herbal medicine, this fragrant herb is rich in compounds that support brain health, joint function, and overall wellness.
Why Sage Works
Sage is loaded with powerful antioxidants, flavonoids, and anti-inflammatory compounds, making it effective for:
Brain health – Improves concentration, memory, and may help prevent cognitive decline.
Pain relief – Eases discomfort from arthritis, osteoarthritis, and joint stiffness.
Anti-inflammatory action – Helps combat chronic inflammation linked to various health conditions.
Immune support – Fights oxidative stress and supports overall wellness.
How to Use Sage for Maximum Benefits
Sage Tea (for memory & inflammation)
Boil 1 cup of water and add 1 tsp dried sage (or a few fresh leaves).
Steep for 10 minutes, strain, and drink once or twice daily.
Sage Infused Oil (for arthritis & joint pain relief)
Warm ¼ cup olive oil and add a handful of fresh sage leaves.
Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.
Sage Steam Inhalation (for headaches & relaxation)
Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.
Extra Tips for Best Results
see continuation on next page
