Your liver is one of the hardest-working organs in your body. All day long, it’s quietly supporting digestion, helping manage fats, and assisting your natural cleansing processes. Yet many everyday habits—late meals, stress, sugary treats, and highly processed foods—can make this vital organ work even harder than it should.
For many adults, especially those in their 60s and beyond, the signs of an overworked liver can show up in subtle ways: waking up tired, feeling bloated after meals, or noticing that your skin looks less bright than it once did. These changes can creep in slowly, making it easy to overlook the role your liver plays in your overall sense of well-being.
