Cabbage has long been a quiet hero of the kitchen. It’s budget-friendly, packed with nutrients, and shows up in everything from Sunday soups to holiday slaws. For many of us, cabbage was a staple growing up—a warm, fragrant reminder of family dinners and cozy kitchens.
But despite its well-deserved reputation as a healthy food, cabbage isn’t the best choice for everyone. In fact, for some older adults, cabbage may do more harm than good.
