For generations, the phrase “an apple a day keeps the doctor away” has been repeated as simple folk wisdom. But in recent years, medical researchers have begun to confirm just how true that old saying might be. Far from being an ordinary fruit, apples are now recognized as a quiet powerhouse of nutrition that supports heart health, reduces inflammation, and may even help prevent certain forms of cancer.
Below is a closer look at what science says about this familiar fruit—and why adding one to your daily routine can be one of the easiest, most natural ways to support your long-term health.
