Purslane, a plant many people see as nothing more than a simple weed, is actually an incredible source of nutrients. This green leafy plant is packed with beneficial ingredients like omega-3 fatty acids, antioxidants, and a variety of vitamins and minerals. Regularly adding this plant to your diet can lead to a host of health benefits, especially as you get older.
For people over the age of 60, in particular, the nutrients in purslane become even more important. From protecting your heart to keeping your brain sharp, purslane offers powerful advantages. Let’s take a closer look at what happens to your body when you make purslane a part of your daily meals and why it’s so beneficial for older adults.
