As we age, it’s completely natural to feel our energy levels shift. The days might feel a bit longer, and tasks that once felt effortless may start to require more stamina. But here’s the encouraging truth: what you eat can play a powerful role in restoring your energy, strengthening your body, and lifting your spirits.
After 60, our bodies need more targeted care—especially when it comes to nutrition. The metabolism slows down, muscle mass begins to decline, and we may find ourselves more susceptible to fatigue or inflammation. But with the right foods, you can feel sharper, more energetic, and even sleep better at night.
1. Oats: Long-Lasting Energy You Can Count On
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